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Jesse Robertson
Feb 132 min read
The Amazing Feeling of Clothes That Fit
Most of my posts are centered around health and nutrition. My true motivation in my journey to lose weight is to kick diabetes, high...
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Jesse Robertson
Feb 81 min read
Ingredient 7: Barberries
Barberries are another thing that I add to my daily SuperBowl. They are little, tart, dried berries that I buy in one-pound bags from...
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Jesse Robertson
Feb 71 min read
Ingredient 6: Walnuts
The next item that goes into my daily SuperBowl is walnuts. Walnuts are one of the healthiest foods you can put in your body, and it's a...
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Jesse Robertson
Feb 61 min read
Ingredient 5: Ginger Powder
The next ingredient that makes into my daily SuperBowl is powdered ginger. This is something that I began adding to the bowl solely for...
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Jesse Robertson
Feb 62 min read
Ingredient 4: Cinnamon
The main flavor additive in my SuperBowl is cinnamon. I love this stuff, and it has always been a big part of my morning oatmeal. I...
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Jesse Robertson
Jan 292 min read
Ingredient 3: Wheat Germ
One of the newest additions to my SuperBowl is wheat germ. Wheat germ is the part of the wheat seed that eventually grows into the wheat...
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Jesse Robertson
Jan 291 min read
Ingredient 2: Ground Flaxseed
The second ingredient that always makes it into my SuperBowl is ground flaxseed. The benefits from eating ground flaxseed daily are...
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Jesse Robertson
Jan 202 min read
Ingredient 1: Oatmeal
The main ingredient in my SuperBowl is oatmeal, specifically old fashioned oats. They are inexpensive, and they are one of the healthiest...
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Jesse Robertson
Jan 192 min read
Get Ready for the SuperBowl!
A huge part of my diabetes reversal plan is my daily breakfast. What I eat each day for my first meal is what I like to call my...
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Jesse Robertson
Jan 152 min read
An Aggressive Reset
I used the holidays and the death of my father-in-law as an excuse to take a break from my diabetes reversal plan. I have not been...
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Jesse Robertson
Nov 14, 20233 min read
Life Gets in the Way
One of my favorite people on this Earth left us eleven days ago. Steve Petersen was my father-in-law. I have known him for the last 35...
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Jesse Robertson
Nov 3, 20232 min read
30-30-30
My journey to reverse my Type 2 Diabetes is still going well, but it is going a bit slower than I had hoped. My first 20 pounds came off...
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Jesse Robertson
Sep 29, 20231 min read
They Mysterious Case of the Gouty Toe
Time for a little side-quest, boys and girls... So last week, after eating super clean for the last 6 weeks, I began to get a gout flare...
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Jesse Robertson
Sep 21, 20231 min read
The Type 2 Diabetes Breakdown
What's the cause of Type 2 Diabetes? Insulin resistance What causes insulin resistance? Too much fat in your muscle cells Check out the...
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Jesse Robertson
Sep 19, 20231 min read
Mid-September Update
I got serious about my eating and exercise about 5 weeks ago. In that time, I have cut almost all alcohol from my diet, I haven't eaten...
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Jesse Robertson
Sep 6, 20232 min read
Thoughts on Losing Weight (Part 2)
In my many successful weight loss attempts, I have learned a few things. I will be using these strategies to reach my goal to lose 65...
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Jesse Robertson
Sep 5, 20232 min read
Thoughts on Losing Weight (Part 1)
I'm no stranger to losing weight. I feel like most of my adult life I've been either losing weight or gaining back what I lost on the...
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Jesse Robertson
Sep 4, 20231 min read
What Causes Type II Diabetes?
We hear a lot about the effects of type II diabetes, and how to treat the symptoms of it, but we really don't hear a lot about what...
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Jesse Robertson
Sep 4, 20231 min read
My Diabetes Reversal Diet
The diet that I'm starting with to jump start my diabetes reversal is a plant-based whole-food diet with some additional restrictions...
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Jesse Robertson
Sep 4, 20231 min read
A Big Decision
With my unpleasant health diagnosis, I had some decisions to make. I could do nothing and gradually get sicker and sicker. I could go on...
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