A Journey to Healthy Living

Most of my posts are centered around health and nutrition. My true motivation in my journey to lose weight is to kick diabetes, high...

Barberries are another thing that I add to my daily SuperBowl. They are little, tart, dried berries that I buy in one-pound bags from...

The next item that goes into my daily SuperBowl is walnuts. Walnuts are one of the healthiest foods you can put in your body, and it's a...

The next ingredient that makes into my daily SuperBowl is powdered ginger. This is something that I began adding to the bowl solely for...

The main flavor additive in my SuperBowl is cinnamon. I love this stuff, and it has always been a big part of my morning oatmeal. I...

One of the newest additions to my SuperBowl is wheat germ. Wheat germ is the part of the wheat seed that eventually grows into the wheat...

The second ingredient that always makes it into my SuperBowl is ground flaxseed. The benefits from eating ground flaxseed daily are...

The main ingredient in my SuperBowl is oatmeal, specifically old fashioned oats. They are inexpensive, and they are one of the healthiest...

A huge part of my diabetes reversal plan is my daily breakfast. What I eat each day for my first meal is what I like to call my...

I used the holidays and the death of my father-in-law as an excuse to take a break from my diabetes reversal plan. I have not been...

One of my favorite people on this Earth left us eleven days ago. Steve Petersen was my father-in-law. I have known him for the last 35...

My journey to reverse my Type 2 Diabetes is still going well, but it is going a bit slower than I had hoped. My first 20 pounds came off...

Time for a little side-quest, boys and girls... So last week, after eating super clean for the last 6 weeks, I began to get a gout flare...

What's the cause of Type 2 Diabetes? Insulin resistance What causes insulin resistance? Too much fat in your muscle cells Check out the...

I got serious about my eating and exercise about 5 weeks ago. In that time, I have cut almost all alcohol from my diet, I haven't eaten...

In my many successful weight loss attempts, I have learned a few things. I will be using these strategies to reach my goal to lose 65...

I'm no stranger to losing weight. I feel like most of my adult life I've been either losing weight or gaining back what I lost on the...

We hear a lot about the effects of type II diabetes, and how to treat the symptoms of it, but we really don't hear a lot about what...

The diet that I'm starting with to jump start my diabetes reversal is a plant-based whole-food diet with some additional restrictions...

With my unpleasant health diagnosis, I had some decisions to make. I could do nothing and gradually get sicker and sicker. I could go on...